Alex is a Yoga Alliance Registered Teacher
trained at Hale Kai Center for Yogic Studies by Deborah Koehn in the areas of Asana, Anatomy, Restorative, Pranayama, Meditation, Philosophy, and Subtle Energy.
Brhadaranyaka Upanisad III 4:2
'You cannot see the seer of seeing; you cannot hear the hearer of hearing; you cannot think of the thinker of thinking; you cannot know the knower of knowing. This is yourself that is within everything. What is other than this is suffering.' Then Usasta Chakrayana fell silent.