Yoga Within reach

eifoiekjhdfkahfkjskfnaksjhfkjshkjasfknsdjkbsjkfbakjfbjksfjkbj
Alex has also practiced and studied with Dr. Charles Jasper, Darren Main, Angela Pashayan, Jack Davis, Amy Hanaughan, Michael Alexander and traces his lineage back to Sri K. Pattabhi Jois and B.K.S. Iyengar.

Alex is a candidate for a Master of Divinity degree at Yale Divinity School, and he is in ordination process as an Elder with the United Methodist Church.

For the last four years Alex was the Lay Leader at Glide Memorial UMC in San Francisco where he facilitated weekly Sacred Text study group, and founded a weekly Meditation group and a Community Yoga program.

r

Video

Free translation by Swami Vivekananda of the Gayatri Mantra from the The Hymns

Benefits

I am devoted to making yoga accessible to everyone, in every physical shape, socio-economic location or politico-religious affiliations.

Some of the benefits of Yoga are:


*Brings balance and harmony to the body, mind and spirit
*Helps with strength, flexibility range of motion and balance
*Calms the mind, reduces stress and anxiety
*Revitalizes the body and mind
*Slows heart rate
*Lowers blood pressure
*Increases circulation
*Strengthens and tones muscles
*Helps to detoxify system
*Improves function of internal organs
*Balances muscular system
*Increases metabolism and energy
*Can help reduce depression, stress and insomnia
e

Knowing


“Whoever leaves this world without knowing his own world, it, unknown, is of no use to him, just like the Veda unrecited, or some other work undone. Even if someone does a great and meritorious work without knowing it, that work of his perishes in the end.”

Brhadaranyaka Upanisad I 4:15


e

More than posing


The Eight Limbs of Ashtanga Yoga are:
  • Yama – code of conduct, self-restraint
  • Niyama – spiritual observances, commitments to practice, such as study and devotion
  • Āsana – integration of mind and body through physical activity
  • Pranayama – regulation of breath leading to integration of mind and body
  • Pratyahara – abstraction of the senses, withdrawal of the senses of perception from their objects
  • Dharana – concentration, one-pointedness of mind
  • Dhyana – meditation (quiet activity that leads to samadhi)
  • Samādhi – the quiet state of blissful awareness, superconscious state.

For class schedule updates + :

Follow Yogactivism on Twitter

to be added to email: alexandre.souto@yale.edu


COMMUNITY YOGA:


YALE DIVINITY SCHOOL

Tuesdays

5:30-7:00pm

@ Old Refectory [North East Wing of the Divinity Quad]

409 Prospect Street, New Haven

Free will donation or/and "Pay It Forward"

[Share your gifts with the world]

all are welcome


YALE PAYNE-WHITNEY GYM

Thursdays 5:30-6:30PM Intermediary

Saturdays 12:00-1:00pm Intro

70 Tower Parkway, New Haven

$55 full semester or $10 drop in




All levels and ages are welcome.


PRIVATE YOGA:


Yoga Therapy - individualized according to specific needs.


Group Yoga - all levels and ages welcome, practice is modified to group requirements.


Yoga offered at $60/hour for 1 up to 3 persons, 4 or more persons at $20 each person.


Your own Yoga mat is required. Blocks, straps, and blanket or pillow are optional items but useful in many circumstances. Other tools may be of benefit and shall be discussed according to needs. (i.e. Resistance ball, light weights...)


Initial Trial Period includes consultation and assessment: 2 sessions are scheduled and are Prepaid upon appointment set up.


Please email me your inquiries and provide your telephone number and best times to reach you. Serious inquires only. Please include any specific ailments.
alexandre.souto@yale.edu

e


For class schedule updates + :

Follow Yogactivism on Twitter

Yogactivism's Fan Box

Yogactivism on Facebook

6.28.2011

I am drumming,
I am drumming,
I am drumming
for my Love's ever nearing union.
They say get a life.
What is all this drumming?
I swear to that Love,
the day that I stop drumming,
is the day that I will stop living.
by RUMI

5.27.2011

Let's Yoga this Summer Up!

2.25.2011

ENOUGH FOR NOW

When we breathe, we do not stop inhaling because we have taken in all the oxygen we will ever need, but because we have all the oxygen we need for this breath. Then we exhale, release carbon dioxide, and make room for more oxygen. Sabbath, like the breath, allows us to imagine we have done enough work for this day. Do not be anxious about tomorrow, Jesus said again and again. Let the work of this day be sufficient.

Source: Sabbath, Restoring the Sacred Rhythm of Rest by Wayne Muller

1.27.2011

Grace

Grace is love happening, love in action, and I have seen so much grace in the midst of so much brokenness in myself and others that I know we are all in love.
Gerald May

1.10.2011


The Time of No Room
by Thomas Merton

We live in the time of no room, which is the time of the end. The time when everyone is obsessed with lack of time, lack of space, with saving time, conquering space, projecting into time and space the anguish produced within them by the technological furies of size, volume, quantity, speed, number, price, power and acceleration.

The primoridial blessing, "increase and multiply," has suddenly become a hemorrhage of terror. We are numbered in billions, and massed together, marshalled, numbered, marched here and there, taxed, drilled, armed, worked to the point of insensibility, dazed by information, drugged by entertainment, surfeited with everything, nauseated with the human race and with ourselves, nauseated with life.

As the end approaches, there is no room for nature. The cities crowd it off the face of the earth. As the end approaches, there is no room for quiet. There is no room for solitude. There is no room for thought. There is no room for attention, for the awareness of our state.

In the time of the ultimate end, there is no room for us.


Source: Raids on the Unspeakable


12.31.2010

Epidemic of Inner Peace (a bit of humor)

There’s nothing like a little humor to add insight into the traits we seek to
emulate...
The hearts of a great many have already been expose to inner peace and it is
possible that people everywhere could come down with it in epidemic proportions.  This could pose a serious threat to what has, up to now, been a fairly stable
condition of conflict in the world.
 
Some signs and symptoms of inner peace:

 
* A tendency to think and act spontaneously rather than on fears based on past
experiences.
 
* An unmistakable ability to enjoy each moment.
 
* A loss of interest in judging other people.
 
* A loss of interest in judging self.
 
* A loss of interest in interpreting the actions of others.
 
* A loss of interest in conflict.
 
* A loss of the ability to worry.
 
* Frequent, overwhelming episodes of appreciation.
 
* Contented feelings of connectedness with others and nature.
 
* Frequent attacks of smiling.
 
* An increasing tendency to let things happen rather than make them happen.
 
* An increased susceptibility to the love extended by others accompanied by an
urge to extend it.
 
Happy New Year to all of my friends on the Dharma for Today. May your new year
be filled with laughter and love!

 

Originally posted on "Dharma for Today" by Albert Kaba

12.16.2010

5 Biggest Misconceptions About Yoga

hea1616.jpg
If there's one thing I've learned about yoga, it's that there are no absolutes in this practice. What works for one person might not work for someone else. What works for you today, might not work tomorrow. It's an incredibly versatile practice that can be modified to suit almost any need or taste. So it bugs the heck out of me when I hear people make generalizations or put labels on the practice of yoga. Here are just a few of the most common misconceptions I've heard--and why I don't buy them!
1. Yoga is just for _____ people. You can fill in the blank. I've heard it all. "I'm not flexible enough. I'm not thin enough. I'm not young enough." Yoga accepts you wherever you are. There are no rules, no expectations, and no judgments. Anyone (and I mean ANYone!) can benefit from the practice of yoga as long as she or he is patient and approaches the practice with an open mind.
2. Yoga is easy, gentle stretching. There's a great deal of value in gentle yoga, but there are many styles and schools of yoga that are incredibly physically challenging. It takes strength, stamina, and flexibility. There's a class out there that will meet your needs--whether you're a dancer, triathlete, or tired grandma.
3. The purpose of yoga is physical fitness. A lot of people put yoga in the same category as a Zumba class because of its health benefits. But one of the reasons that asana practice is so great for you is that it mixes awareness and concentration with movement. In other words, yoga is a moving meditation! That's SO different from other fitness classes!
4. It conflicts with my religion. It's true that in some yoga studios, you might see a statue of the Hindu deity Shiva and hear some chanting. The first time I went to a studio like this, I was surprised. It seemed so foreign and different from anything I'd ever seen. I think of the Hindu references as tradition passed down from teacher to teacher, not a religious practice. No one has ever pushed any religion on me during a yoga class.
5. You have to become a health food nut, stop drinking alcohol, and give up all your material belongings. I sure hope this isn't true, because if it is I might be the worst yogi ever to walk the face of this earth. I think most tofu is yucky. I like junk food on occasion. I enjoy a good glass of wine. And I have a bit of an obsession with clothing--yoga clothing in particular. Is it wrong? Maybe. But my practice makes me more mindful of how I live in this world. Some day maybe I'll be a health nut or renunciate, but probably not ... and because of my yoga practice, I'm OK with that.
Erica Rodefer is a writer and yoga enthusiast in Charleston, SC. Visit her blog,

5 Biggest Misconceptions About Yoga | Top Five Tuesdays | Yoga Blog | Yoga Journal

11.25.2010


In the deepest gratitude for ALL THAT IS
 
Deep gratitude for:
the Breath of Life
the family that shaped the concavities and convexities of my being
legs to run and also halt
lips to speak and also seal
ears to hear and to listen
eyes to see and show
mind to loose and also find
the breath

gratefulness for:
friends to hold and to be held
the ones that model and mirror
volunteer and the generous professional
the survivors
the Divine seed in perpetrators
the breath

appreciation for what:
nourishes
heals
transforms

thankfulness for:
the gravity that keeps me from drifting away
the ground that stop me from falling
the twig at the edge of the clif
the waves that make me tumble
but bring back to the shore.

deep gratitude for:
many versions of what was
what has been,
and the infinite possibilities of the future

11.24.2010

Praise the Source of Faith and Learning

Praise for minds to probe the heavens, praise for strength to breath the air, praise for all the beauty leavens, praise for silence, music, prayer, praise for justice and compassion and for strangers, neighbors, friends, praise for hearts and lips to fashion, praise for love that never ends.

T. H. Troeger

11.10.2010

Burnt Norton

I
Time present and time pastAre both perhaps present in time futureAnd time future contained in time past.If all time is eternally presentAll time is unredeemable.What might have been is an abstractionRemaining a perpetual possibilityOnly in a world of speculation.What might have been and what has beenPoint to one end, which is always present.Footfalls echo in the memoryDown the passage which we did not takeTowards the door we never openedInto the rose-garden. My words echoThus, in your mind.                                   But to what purposeDisturbing the dust on a bowl of rose-leavesI do not know.                                   Other echoesInhabit the garden. Shall we follow?Quick, said the bird, find them, find them,Round the corner. Through the first gate,Into our first world, shall we followThe deception of the thrush? Into our first world.There they were, dignified, invisible,Moving without pressure, over the dead leaves,In the autumn heat, through the vibrant air,And the bird called, in response toThe unheard music hidden in the shrubbery,And the unseen eyebeam crossed, for the rosesHad the look of flowers that are looked at.There they were as our guests, accepted and accepting.So we moved, and they, in a formal pattern,Along the empty alley, into the box circle,To look down into the drained pool.Dry the pool, dry concrete, brown edged,And the pool was filled with water out of sunlight,And the lotos rose, quietly, quietly,The surface glittered out of heart of light,And they were behind us, reflected in the pool.Then a cloud passed, and the pool was empty.Go, said the bird, for the leaves were full of children,Hidden excitedly, containing laughter.Go, go, go, said the bird: human kindCannot bear very much reality.Time past and time futureWhat might have been and what has beenPoint to one end, which is always present.
II
Garlic and sapphires in the mudClot the bedded axle-tree.The thrilling wire in the bloodSings below inveterate scarsAppeasing long forgotten wars.The dance along the arteryThe circulation of the lymphAre figured in the drift of starsAscend to summer in the treeWe move above the moving treeIn light upon the figured leafAnd hear upon the sodden floorBelow, the boarhound and the boarPursue their pattern as beforeBut reconciled among the stars.
At the still point of the turning world. Neither flesh nor fleshless;Neither from nor towards; at the still point, there the dance is,But neither arrest nor movement. And do not call it fixity,Where past and future are gathered. Neither movement from nor towards,Neither ascent nor decline. Except for the point, the still point,There would be no dance, and there is only the dance.I can only say, there we have been: but I cannot say where.And I cannot say, how long, for that is to place it in time.The inner freedom from the practical desire,The release from action and suffering, release from the innerAnd the outer compulsion, yet surroundedBy a grace of sense, a white light still and moving,Erhebung without motion, concentrationWithout elimination, both a new worldAnd the old made explicit, understoodIn the completion of its partial ecstasy,The resolution of its partial horror.Yet the enchainment of past and futureWoven in the weakness of the changing body,Protects mankind from heaven and damnationWhich flesh cannot endure.                                                    Time past and time futureAllow but a little consciousness.To be conscious is not to be in timeBut only in time can the moment in the rose-garden,The moment in the arbour where the rain beat,The moment in the draughty church at smokefallBe remembered; involved with past and future.Only through time time is conquered.
III
Here is a place of disaffectionTime before and time afterIn a dim light: neither daylightInvesting form with lucid stillnessTurning shadow into transient beautyWtih slow rotation suggesting permanenceNor darkness to purify the soulEmptying the sensual with deprivationCleansing affection from the temporal.Neither plentitude nor vacancy. Only a flickerOver the strained time-ridden facesDistracted from distraction by distractionFilled with fancies and empty of meaningTumid apathy with no concentrationMen and bits of paper, whirled by the cold windThat blows before and after time,Wind in and out of unwholesome lungsTime before and time after.Eructation of unhealthy soulsInto the faded air, the torpidDriven on the wind that sweeps the gloomy hills of London,Hampstead and Clerkenwell, Campden and Putney,Highgate, Primrose and Ludgate. Not hereNot here the darkness, in this twittering world.
      Descend lower, descend onlyInto the world of perpetual solitude,World not world, but that which is not world,Internal darkness, deprivationAnd destitution of all property,Dessication of the world of sense,Evacuation of the world of fancy,Inoperancy of the world of spirit;This is the one way, and the otherIs the same, not in movementBut abstention from movememnt; while the world movesIn appetency, on its metalled waysOf time past and time future.
IV
Time and the bell have buried the day,the black cloud carries the sun away.Will the sunflower turn to us, will the clematisStray down, bend to us; tendril and sprayClutch and cling?ChillFingers of yew be curledDown on us? After the kingfisher's wingHas answered light to light, and is silent, the light is stillAt the still point of the turning world.
V
Words move, music movesOnly in time; but that which is only livingCan only die. Words, after speech, reachInto the silence. Only by the form, the pattern,Can words or music reachThe stillness, as a Chinese jar stillMoves perpetually in its stillness.Not the stillness of the violin, while the note lasts,Not that only, but the co-existence,Or say that the end precedes the beginning,And the end and the beginning were always thereBefore the beginning and after the end.And all is always now. Words strain,Crack and sometimes break, under the burden,Under the tension, slip, slide, perish,Will not stay still. Shrieking voicesScolding, mocking, or merely chattering,Always assail them. The Word in the desertIs most attacked by voices of temptation,The crying shadow in the funeral dance,The loud lament of the disconsolate chimera.
      The detail of the pattern is movement,As in the figure of the ten stairs.Desire itself is movementNot in itself desirable;Love is itself unmoving,Only the cause and end of movement,Timeless, and undesiringExcept in the aspect of timeCaught in the form of limitationBetween un-being and being.Sudden in a shaft of sunlightEven while the dust movesThere rises the hidden laughterOf children in the foliageQuick now, here, now, always-Ridiculous the waste sad timeStretching before and after.

9.06.2010

You Have to Be Careful
by Naomi Shihab Nye
from Words Under the Woods

You have to be careful telling things.
Some ears are tunnels.
Your words will go in and get lost in the dark.
Some ears are flat pans like the miners used
looking for gold.

What you say will be washed out with the stones.
You look for a long time till you find the right ears.
Till then, there are birds and lamps to be spoken to,
a patient cloth rubbing shine in circles,
and the slow, gradually growing possibility
that when you find such ears
they already know.





7.10.2010


Hope is good. For many, it is the only reason to keep on living. The prisoner 
hangs on, thinking of the day when he will be released. The cancer patient looks 
at statistics, and finds solace in a greater than zero odd of remission. The 
spiritual seeker draws much strength from reading accounts of happiness 
awaiting. The participant in MBSR training keeps on coming to the group, 
inspired by tales of others before her who have cut their pain symptoms in half. 
The abused child seeks refuge in fantasies of another life, one day . . . 

Hope is sometimes the only thread left, between life and death.

Hope is also a double-edged sword, and a state of mind that keeps us in the 
future, and seals the deal of our present unhappiness. So many times, I find 
myself not liking the current moment, and hoping for, rehearsing a different 
life. If only . . . When . . . Some day . . . So many variations in the mind, 
around what really amounts to a profound hatred of the present experience, and a 
denial of life itself. 

Hope lures us with its false sweetness. 

Hope is ok, as long as it comes with an acceptance of the now. A tricky balance, 
best maintained by keeping hope contained in the broad field of big intentions, 
and out of moment-to-moment living. It's somewhat akin to steering our boat 
towards a lovely place, and then forgetting about our destination, and making 
room for all the experiences along the way. Not expecting anything else but what 
is offered to us, right now. The storms, the rough waves, the sleepless nights, 
the beautiful sunsets, the stillness, the dolphins . . . Not wasting a single 
minute of the journey.

~ Marguerite Manteau-Rao ~ 




7.05.2010

Kindness

Before you know what kindness really is
you must lose things,
feel the future dissolve in a moment
like salt in a weakened broth.
What you held in your hand,
what you counted and carefully saved,
all this must go so you know
how desolate the landscape can be
between the regions of kindness.
How you ride and ride
thinking the bus will never stop,
the passengers eating maize and chicken
will stare out the window forever.

Before you learn the tender gravity of kindness,
you must travel where the Indian in a white poncho
lies dead by the side of the road.
You must see how this could be you,
how he too was someone
who journeyed through the night with plans
and the simple breath that kept him alive.

Before you know kindness as the deepest thing inside,
you must know sorrow as the other deepest thing.
You must wake up with sorrow.
You must speak to it till your voice
catches the thread of all sorrows
and you see the size of the cloth.

Then it is only kindness that makes sense anymore,
only kindness that ties your shoes
and sends you out into the day to mail letters and purchase bread,
only kindness that raises its head
from the crowd of the world to say
it is I you have been looking for,
and then goes with you every where
like a shadow or a friend.

by Naomi Shihab Nye from The Words Under the Words: Selected Poems

6.13.2010

"Undisturbed calmness of the mind is attained by cultivating friendliness towards the happy, mercy and compassion for the unhappy, delight in the virtuous and indifference* towards the wicked."

 Patanjali, father of Hindu psychology 




6.09.2010

1 Corinthians 13.1-8

13If I speak in the tongues of mortals and of angels, but do not have love, I am a noisy gong or a clanging cymbal. 2And if I have prophetic powers, and understand all mysteries and all knowledge, and if I have all faith, so as to remove mountains, but do not have love, I am nothing. 3If I give away all my possessions, and if I hand over my body so that I may boast, but do not have love, I gain nothing.
4 Love is patient; love is kind; love is not envious or boastful or arrogant 5or rude. It does not insist on its own way; it is not irritable or resentful; 6it does not rejoice in wrongdoing, but rejoices in the truth. 7It bears all things, believes all things, hopes all things, endures all things.
8 Love never ends. But as for prophecies, they will come to an end; as for tongues, they will cease; as for knowledge, it will come to an end. 

6.04.2010

"A desire arises in the mind. It is satisfied; immediately another comes.
In the interval which separates two desires a perfect calm reigns in the mind. It is at this moment freed from all thought, love or hate.
Complete peace equally reigns between two mental waves."
~Swami Sivananda

6.02.2010


THE SUNRISE RUBY by Rumi (translation by Coleman Barks)
In the early morning hour,
just before dawn, lover and beloved wake
and take a drink of water.

She asks, "Do you love me or yourself more?
Really, tell me the absolute truth."

He says, "There's nothing left of me.
I'm like a ruby held up to the sunrise.
Is it still a stone, or a world
made of redness? It has no resistance
to sunlight."

This is how Hallaj said, I am God,
and told the truth!

The ruby and the sunrise are one.
Be courageous and discipline yourself.

Completely become hearing and ear,
and wear this sun-ruby as an earring.

Work. Keep digging your well.
Don't think about getting off from work.
Water is there somewhere.

Submit to a daily practice.
Your loyalty to that
is a ring on the door.

Keep knocking, and the joy inside
will eventually open a window
and look out to see who's there.

6.01.2010

Shams of Tabriz said:  "The past is an interpretation.  The future is an illusion.  The world does not move through time as if it were a straight line, proceeding from the past to the future. Instead time moves through and within us, in endless spirals.
Eternity does not mean infinite time, but simply timelessness.
If you want to experience eternal illumination, put the past and the future out of your mind and remain within the present moment."

The Forty Rules of Love by Elif Shafak

2.11.2010


"What always strikes me is how intelligent we are as human beings, and yet how often we miss this very simple truth: we want happiness but the ways we go about trying to get it cause us to suffer. Whenever you ask yourself why you’re having a cigarette or why you’re saying a mean word, the answer is usually that in your guts you feel it will bring some satisfaction. Yet, if you ask yourself if what you are doing has ever given you satisfaction, your honest answer would have to be no. Nevertheless, we keep right on doing it. This kind of stupidity seems to run very deep in human beings. Pema Chodron in "Let’s Be Honest."*

*Interview published in Shambhala Sun, http://www.shambhalasun.com/index.php?option=com_content&task=view&id=2864&Itemid=0

2.04.2010

YOU

  "There is vitality, a life force, a quickening that is translated through you into action, and because there is only one of you in all time, the expression is unique. And if you block it, it will never exist through any other medium and will be lost. The world will not have it. It is not your business to determine how good it is; nor how valuable it is; nor how it compares with others expressions. It is your business to keep it clearly and directly, to keep the channel open. You do not even have to believe in yourself or your work. You have to keep open and aware directly to the urges that motivate YOU. Keep the channel open . . . no artist is pleased. There is no satisfaction whatever at anytime. There is only a quiet, divine dissatisfaction; a blessed unrest that keep us marching and makes us more alive than the others."

Martha Graham to Agnes DeMille

1.30.2010

Desires

 
"All holy desires grow by delay; and if however they lessen by delay, they were never holy desires."
 
St. Gregory (Patrologia Latina 76:1190)

1.24.2010

From the PEDAGOGY OF THE OPPRESSED by Paulo Freire:


"For the naive thinker, the important thing is accommodation to this normalized "today." For the critic, the important thing is the continuing transformation of reality, in behalf of the continuing humanization of men" (73).


"The goal will no longer be to eliminate the risks of temporality by clutching to guaranteed space, but rather to temporalize space... The universe is revealed to me not as space, imposing a massive presence to which I can but adapt, but as a scope, a domain which takes shape as I act upon it" (22-27).

Pierre Furter, Educação e Vida (Rio, 1966)

1.16.2010

First Spring Class + Poem

Greetings Beloved:

Our first practice at YDS this summer was invigorating. We carried a heart felt sequence in bridging all levels yogic experience present in the Chapel into a harmonious communion. The next day some were a bit sore by the awakening of forgotten muscles. May we continue to support each other in the practice, awake all molecules of the physical, mental and spiritual body.

Below is a poem that came to me as I flew over the Pacific on the way to my teacher training in Hawaii. May this be an offering acceptable to your heart.

rippled Apah mat
to infinite curvature
Aditya plucking
white clouds from you

Surya burning within
desiring no desire
Trout
Coconut
Saxophone

May you be happy and at peace and may I be blessed with your presence once again,

Alex

12.28.2009

Brhadaranyaka Upanisad III 4:2

'You cannot see the seer of seeing; you cannot hear the hearer of hearing; you cannot think of the thinker of thinking; you cannot know the knower of knowing. This is yourself that is within everything. What is other than this is suffering.' Then Usasta Chakrayana fell silent.

Brhadaranyaka Upanisad II 4:14

'For where there is duality, one smells another, one sees another, one hears another, one speaks to another, one thinks of another, one knows another. But where everything in one has become self,how can one smell-and whom? How can one see-and whom? How can one hear-and whom? How can one speak and to whom? How one think-and of whom? How can one know that by which one knows all this? How can one know the knower?

Brhadaranyaka Upanisad II 4:11

'As the ocean is the one meeting-place of all waters, so the skin is the one meeting-place of all touches, the nostrils are the one meeting-place of all smells, the tongue the meeting-place of all tastes, the eye is the one meeting-place of all shapes, the ear is the one meeting-place of all sounds, the mind the meeting-place of all decisions, the heart is the one meeting-place of all knowledge, the hands are the one meeting-place of all works, the loins are the one meeting-place of all pleasures, the anus is the one meeting-place of all excretions, the feet are the one meetings-place of all roads, and the voice is the one meeting-place of all the Vedas.'

Bhagavad Gita

Chapter 18
51-53 Unerring in his discrimination, sovereign of his senses and passions, free from the clamor of likes and dislikes, he leads a simple, self-reliant life based on meditation, cointrolling his speech, body, and mind. Free from self-will, aggressiveness, arrogance, anger, and the lust to possess people or things, he is at peace with himself and others and enters into the unitive state.

54 United with Brahman, ever joyful, beyond the reach of desire and sorrow, he has equal regard for every living creature and attains supreme devotion to Me.

55 By loving Me he comes to know Me truly; then he knows My glory and enters into My boundless being.

56 All his acts are performed in My service and through My Grace he wins eternal life.

57 Make every act an offering to Me; regard Me as your only protector, relying on interior discipline, meditate on Me always.

58 Remembering Me, you shall overcome all difficulties through My Grace. But if you will not heed Me in your self-will, nothing avail you.

59 If you egotistically say, "I will not fight this battle," your resolve will be useless; your own nature will drive you into it.

60 Your own karma, born of your own nature, will drive you to do even that which you do not wish to do, because of your delusion.

61 The Lord dwells in the hearts of all creatures whirls them around upon the wheel of Maya.

62 Run to Him for refuge with all your strength, and peace profpund will be yours through his Grace.

63 I give you these precious words of wisdom; reflect on them and then do as you choose.

64 These are the last words I shall speak to you, dear one, for your spiritual fulfillment. You are dear to Me.

65 Be aware of me always, adore Me. Make every act an offering to me, and you shall come to me.

66 Abandon all supports and look to me for protection. I shall purify you from the sins of the past, do not grieve.

12.27.2009

Sound

As when a drum is beaten
one cannot seize the sounds as something outside it
but by seizing the drum or the drummer
one has seized the sound

Brhadaranyaka Upanisad II 4:7

12.22.2009

Thomas Merton

“Do not depend on the hope of results. When you are doing the sort of work you have taken on, you may have to face the fact that your work will be apparently worthless and even achieve no result at all, if not perhaps opposite to what you expect. As you get used to this idea, you start more and more to concentrate not on the results but on the value, the rightness, the truth of the work itself. And there, too, a great deal has to be done though, as gradually you struggle less and less for an idea and more and more for specific people. The range tends to narrow down, but it gets much more real.


In the end, it is the reality of personal relationships that saves everything. The great thing, after all, is to live—not to pour out our life in the service of a myth. If you can get free from the domination of causes and just serve Christ’s truth, you will be less crushed by the inevitable disappointments. Because I see nothing whatever in sight but much disappointment, frustration, and confusion… The real hope, then, is not in something we think we can do, but in God who is making something good out of it in some way we cannot see. If we can do God’s will, we will be helping in this process.”

Thomas Merton to Jim Forrest from the Fellowship of Reconciliation