Alex is a Yoga Alliance Registered Teacher
trained at Hale Kai Center for Yogic Studies by Deborah Koehn in the areas of Asana, Anatomy, Restorative, Pranayama, Meditation, Philosophy, and Subtle Energy.
Prayer is not doing, but being
I sometimes think of prayer as a certain quality of attention that
comes upon me when I'm busy doing something else. ~ Kathleen Norris