No matter what situation we find ourselves in,
we can always set our compass to our highest intentions in the present moment.
Perhaps it is nothing more than being in a heated conversation
with another person and stopping to take a breath and ask yourself,
'What is my highest intention in this moment?'
If you can have enough awareness to take this small step,
your heart will give you an answer that will take the conversation in a different,
more positive direction.
~ Jack Kornfield